Robert Ferguson, a well-respected nutritionist and fitness expert, has developed the Food Lovers Diet and the Diet Free Life system. These are known as the food lovers alternatives. It is made for people who love their food and works on making sure you eat the right pairs of food and that you eat at the right time.
They will teach you what fast and slow carbs are and how you can pair these with healthy fats and lean protein. Depending on your starting weight, the plan can help you to lose as much as three pounds per week.
How Do the Food Lovers Diet Alternatives Work?
The system is very similar to any other diet plan based on healthy eating. You should eat lots of fruit, non-starchy vegetables, lean proteins, whole grains, healthy fats and low-fat dairy.
The portions are controlled and how you combine the foods is the most important part. Vegetarians can also enjoy the diet, as can people with diabetes. The plan is not a diet, but a lifestyle change, which means it also focuses on a health heart.
Food Lovers Diet – Step by Step
First, you will start a 21 day makeover for your metabolism. Then, you enter the full diet plan, which you can stay on for the rest of your life. It claims that you can eat all of your favorite foods whenever you want and still lose weight. This is perhaps slightly misleading, since a lot of the really tasty foods (like chocolate cake) can only be eaten in the maintenance phase of the Food Lovers.
Of course, you can only eat a small slice of cake and only if you combine it with the right other foods. But you can eat it. Naturally, the plan recommends that you leave the chocolate cake altogether.
The 21 day makeover is the most important part of the plan, because this is where your weight loss will get the kick start it needs. During these first three weeks, the Food Lovers Fat Loss System will give you a diet strategy for each day. Since this part of the plan lasts for three whole weeks, you will slowly start to develop a different attitude to food, leading to a complete lifestyle change.
After a while, you won’t even have to think about this anymore in other words. You will also be encourage to keep a diary, in which you will note how much you eat, drink and workout and when. You will have breakfast every day, something that many people have to get used to.
The Food Lovers Fat Loss Program makes sure that you control the amount of sodium (salt) you consume, teaches you which fats are healthy and which should be avoided, and encourages you to drink plenty of water. You should also find a buddy, which you will have access to through the online community too. Besides this, you will increase your fiber intake, leading to healthy and regular bowel movements. Another thing that is very important is that you get sufficient sleep.
When you take part in the plan, you will eat three full meals a day. Every two to three hours, the Food Lovers Diet allows you to have a snack. Your guidance will be the Fat Loss Plate, which shows you what you can and can’t eat and what the right portions are.
It is by no means a starvation diet, since even if you would stick to the bare minimum of food, women would still consume 1,200 calories a day, and men would consume 1,500. Each meal contains around 30 grams of carbs and 15 grams of protein.
You have to drink a minimum of 12 eight ounce glasses of water a day. Furthermore, for every 20 minutes of exercise you engage in, you need to drink a further eight ounces. This helps to hydrate your body and to make you feel full and it also flushes the body of toxins and chemicals.
The theory is that drinking this amount of water releases some five pounds of fat in just one month. The medical community is skeptical about this figure, but they do agree that drinking high amounts of water is good for the body and should indeed lead to weight loss, but it is not clear just how much weight loss it can lead to. Some of the other famous weight loss programs dismiss this idea completely. If you want the complete truth about weight loss you have to look at all the evidence the nutritional scientists have put forward.
Naturally, you must also exercise during the plan. Exercise is very important to lose weight, but it is also about being healthy overall. Remember that this plan is not classed as a diet, but rather as a healthy lifestyle change. In order to be healthy, you must ensure you take part in plenty of physical activity.
This does not mean you have to spend every waking hour pumping iron in the gym or getting sweaty on a treadmill. Exercise can be fun and the plan provides you with suggestions for exercise, but you can replace this with different fitness classes or programs.
Food Lovers Weight Loss – How Does it Work?
It is all about finding the right balance between the right types of carbs and the right protein. Learning how to combine this is done with the fat loss plate, which will help you to speed up your metabolism. This, in turn, helps you burn fat.
There are fast carbs, which are designed to increase your insulin levels. Slow carbs, on the other hand, don’t spike your insulin, which makes them better for you. So, if you combine this with the right amount of protein, you won’t have any spikes but just a healthy metabolism.
Food Lovers Fat Loss Program – The Evidence
We know that in this country, we eat way too many carbs. Because of this, we have high blood sugar and insulin and this is what causes obesity. Insulin leads to fat deposition, which is what the Food Lovers Diet help you to prevent.
When you control this the right way, by adding the right lean proteins, you will make sure your body will burn fat rather than depositing it.